"The landmine is an inexpensive, convenient piece of equipment that offers challenging variations for high-value training movements (push, pull, knee bend, hip extend). The Lying Oblique Crunch/Side Crunch. We love oblique crunches because they’re easy to do and yield great results. You don’t need any equipment, either making it a great modification for a Russian twist. When performing Russian Twists for six pack abs, there's one mistake that you have to avoid at all costs if you want to see the results you're looking for wh Sep 30, 2022 · Setup-Place an appropriately weighted bar into the landmine socket. For alot of people I honestly just recommend bodyweight floor stuff. We're The landmine Russian twist low workout is a targeted exercise that focuses mainly on the obliques. These exercises challenge your stability and balance, enhancing the activation of your core muscles. For example, twisting incorrectly during the Russian Twist. The Landmine Rotation is a great movement to strengthen the core and the shoulders. We would like to show you a description here but the site won’t allow us. No description has been added to this video. Using the landmine creates a long-lever challenge for your obliques, where many other Russian twist alternatives do not. Medicine ball rotational throws. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Landmine training is a useful tool that will help add some variety to your barbell workout, which can also help you regress exercises if you’re recovering fr Oct 25, 2015 · You might see the odd standing one-arm press or Russian twist (180s), but nothing close to what this device is capable of. As a result, I’ve taken to replacing the Russian twist with alternative exercises that work the obliques in a Swiss Ball Side Crunch. Or like hanging leg raises. It also improves rotational strength, which is essential for athletic performance and daily activities. The wood chop is a highly dynamic oblique isolation exercise made more effective through the use of a cable machine. Barbell Slings. May 12, 2022 · #garagegym #coreexercises #coreworkout Join our team: https://Trainftw. Kettlebell Around The World. This exercise involves sitting on the floor with your knees bent, leaning back slightly, and twisting your torso from side to side. Jan 1, 2021 · The landmine offers some unique advantages to more traditional barbell, dumbbell and cable exercises. com/pos Feb 24, 2024 · Russian Twists Russian Twists seem to be the go-to many coaches program to check the rotational training box. Aug 3, 2023 · The Landmine Russian Twist combines rotational movement with the added challenge of a landmine attachment. A dumbbell or other free weights like a kettlebell, sandbags, medicine ball, etc. Add Landmine Russian twists to your routine for improved core stability and enhanced oblique strength. This exercise will strengthen just about your entire upper body and core while boosting flexibility. Aug 12, 2025 · The Russian twist is a popular exercise for training the abdominal and oblique muscle groups. You can think of this exercise as an upright variation of the Russian Twist. As the name of this next landmine oblique twist alternative implies, you need a medicine ball and enough room or a sturdy wall to do the exercise. The first and most viable alternative to the Russian twist is the side crunch or oblique crunch – specifically the one involving the exerciser lying on their back. The Russian twist engages the same oblique muscles as landmine rotations. - Stand facing the barbell, with y The Landmine Russian Twist enhances core stability, particularly targeting the obliques. If you feel lost when it comes to targeting your obliques during a solid core routine, I’m going to help you get back on track. Ab Wheel V Rollouts. You’ll turn your upper body in a controlled motion to the left and right, activating these muscles. This makes even small jumps in weight extremely challenging and would best serve you in an intermediate level of program. Here are my 25 go-to rotational exercises. com Equipment used in this video: Rogue Landmine Post https://www. My preferred is the landmine twist since you can load it progressively heavier without finding a whole new tool like a heavier kettlebell but there are a ton so try different things. Landmine Twist Aug 9, 2023 · We discuss three viable landmine pressing alternatives to build shoulder strength and stabilize, core strength, and enhance overhead performance. Landmine Russian Twist • Place one end of a barbell into a landmine attachment and hold the other end. Straight Jabs. Oblique Crunches. For a more isometric substitute to the Russian twist, the classic side plank is a great option. Core strength: This exercise primarily targets your core muscles, including the obliques, rectus abdominis, and transverse abdominis.

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